I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Women tend to have stronger ... Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions, all you ...

Follow these three simple steps to make the most of your at-home strength training workouts. The Strong Women Training Club can help with that, too, our membership programme that offers exercise ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

If you were on a desert island and could only take one piece of workout equipment, it should be ... will allow you to pack on muscle at home without taking over your living room floor.