Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps. The unhealthiest ...

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

French Creek Family YMCA, 2010 Recreation Lane in Avon, hosted a launch party Nov.6 to unveil the new EGYM Smart Fitness ...

Clifton William Bedore assaulted his brother, threatened to burn down their house, and engaged in a standoff with deputies.