The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Much of the yoga practiced in the Western world — Hatha, Vinyasa, Power, and Kundalini — is classified as yang yoga. Active, vigorous, and (sometimes) hot, there's no doubt ... which follows the same ...