Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Most of us have forgotten where we ... can boost memory, and we wonder if there’s any merit to many of these claims. With all ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the morning to not only boost brain power but also improve mental clarity?Set aside ...

"Exercise has a profound effect on physical health, but we also know it benefits brain ... "Knowing that even small amounts of exercise can improve memory and brain function -- especially for ...

Some good news: Memory ... type of exercise regimen, it’s a good idea to talk to your doctor. They can help you work around any health or physical limitations you might have. And as we’ve ...

While simply revisiting a newly learned fact, the definition of a word, or some other information can help reinforce ... What are some basic ways to improve your memory ability in the long term?

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise ... these are techniques we can use in our heads to help us remember, and anyone ...

Understanding where a person is at when doing these exercises can help improve the ... "Working memory underlies the vast majority of our cognitive tasks that we do across a day," Jaeggi said.

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ... these are techniques we can use in our heads ...