It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

As many as 33 percent of Americans make mental health a resolution. But only about nine percent of people who make ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

Regarding sleep, exercise, and mental health, Dao and Williams both underscored the importance ... It is important to protect ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.