refers to the neurobiological process of long-term memory formation. How does sleep affect your memory? Created with Sketch. Sleep facilitates the retention of memories, though why exactly this is ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

The truth about memory is far more elaborate than we previously thought. Memories aren't just stored in the brain, but are instead created anew each time you try and recall one. Over a series of ...

Your brain isn’t stagnant ... Women in perimenopause may have brain fog or memory lapses related to a decrease in their estrogen levels. Estrogen modulates the activity of neurotransmitters ...

Most of us have forgotten where we put our phones or car keys or what we ate for dinner last night. We’ve walked into a room ...

Multitasking may hurt your memory and focus more than you realize. How task-switching affects your brain and ways to improve cognitive clarity.