The best way to lose belly fat, if that’s a goal of yours, is to adopt healthy life-long habits ... But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. If your goal is to get rid of ... don’t take a lot of ...

Ultimately, losing belly fat entails a sustainable, long-term approach. "Reducing stubborn belly fat typically requires a combination of targeted strategies involving diet, exercise, and lifestyle ...

So losing that belly fat is important—and it's also not actually impossible. Here are some expert tips on exactly how to take off stubborn ... at-home versions), or get a commercially available ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat ... stubborn tummy fat hard to shift - how can you get back in shape?

But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral ... However, an excess of belly fat can cause long-term adverse health effects.