Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer. Dr William Li, author and metabolism expert, spoke to Dr Rangan Chatterjee ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference. The post How to lose visceral fat for improved health: ...