In short, being able to express and experience your emotions – and knowing how to deal with any pent-up feelings you might be holding onto – is incredibly important to your overall wellbeing.

However, there is another aspect of university applications that we might feel less equipped to deal with: strong emotions. And in particular, strong negative emotions. After all, the positive strong ...

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Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotional connection is important ... What is morning anxiety and how to deal with it?

Do you find yourself easily influenced by other people’s emotions? Here’s how to deal with emotional contagion. While I was doing research for a piece at the end of last year, I discovered a ...

Everyone deals with it in their own way. But taking steps to understand your emotions and find support can make the process a little easier. Start with these strategies. Know that your emotions ...

That’s why I decided to pair the 10 most common reasons startups fail with recommendations on how to deal with them on an emotional level. Overconfidence and attachment to the founder’s idea ...