Do them only once or twice a week, aiming for 3 sets of 8 to 10 reps. If you’re interested in the benefits of the front squat but don’t have access to a barbell rack or if you’re a beginner ...

It is one of the best quad workouts that you can do easily. Although most people use the barbell to perform the front squat, other equipment can be used when performing its variations. It is time ...

Do this slowly and with purpose and as if you are teaching your body to do this motion for the first time. Your body learns new actions better when they are done slowly. As you start to squat ...

If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

‘People are starting to realise there's more to squats than barbell back squats ... and keep your entire foot plate on the platform - do not let your heels lift up.' ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

These metrics-obsessed exercisers are especially focused on compound barbell movements ... for a heavy back squat: Start in a staggered stance with one foot a little in front of the other.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.