Sleeping in a dark, cool environment can help improve your overall sleep. (Getty Creative) ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Just because you scrolled a little longer on your cellphone last night, that doesn't mean all of your prior efforts toward good ... specific sleep challenges and establish a sleep hygiene plan ...

start your sleep hygiene plan by addressing these issues. When establishing a sleep hygiene plan, you don't have to tick every box on the first night. (FYI, making too many changes at once is a good ...