According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Hydrating first thing and exercising in the morning boosts metabolism and aids digestion. A protein-packed breakfast ...

Dr Berg says you can tap into your body fat for energy if you reduce ... and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in ...