According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

kick-starts your metabolism and aids digestion, helping to reduce belly fat. Incorporating at least 30 minutes of physical activity, such as brisk walking or HIIT, boosts metabolism and promotes ...