A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level up your leg day while getting your core involved, too. Shifting the ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

‘Hover’ in the squat position for a short while ... Move one foot forward, so that you are now in a ‘staggered stance’, the front foot is flat and the rear knee is down.

Here's how you should expect to be spotted for a heavy back squat: Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of support.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...