Here are three ways to inspire teens to sleep more. First, block a schedule. Help teens figure out the bedtime that will let them get enough sleep. Teens who need to get up at 6:30 should go to ...

My Teenage Brain: Why am I so tired? Feeling tired and you don't know why? Learn about why teenagers have a different sleeping pattern to others and get some advice on how to get better sleep.

Parent wants their teen son to realize that eating and sleeping better will help his moods.

Teenagers need around nine ... I think this is the reason why dog owners are reported to get better sleep: you have to walk ...

Is your teenager stressed? It's understandable. Besides school and family responsibilities, many teens also balance jobs, sports, after-school activities and social demands. It's enough to ...

When schools start later, studies have shown that adolescents get more sleep, leading to better ... fewer automobile accidents because teen drivers are better rested and evidence of improvements ...

Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. The average adult should get seven to eight hours of sleep each night, as it plays a key part in ...

What Do You Know About Your Weird, Crazy Dreams? What happens in your head when you sleep? Take this WebMD quiz to see how much you know about your dreams and nightmares. Try this WebMD Quiz to ...

Although affordability remains an issue, wearing an over-the-counter nightguard may be better than wearing none. The main goal is to have a successful sleep because not only is it necessary for ...

In fact, only 9% of Americans report waking up well-rested. What’s one method that can help get you better sleep? If your New Year’s resolution is to get better sleep, the countdown might be more ...