With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

If losing lower belly fat is on your fitness agenda this ... as it's "a great way to burn fat and get your heart rate up." Examples of this workout include squats, burpees and treadmill sprints.

A consistent schedule and a relaxing environment are ways to increase your sleep hygiene and get quality sleep. 8. Limit Alcohol Intake Drinking too much alcohol can contribute to increased belly ...

How to get rid of visceral fat The best way to tackle ... It's best to consult your physician to see if your belly fat is putting you at risk for heart disease or other health problems.