When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

A heart rate that’s too slow ... maintain a healthy weight, get good sleep and maintain healthy blood pressure. Find more stories like this one on our Pulse Facebook page.

ABC News medical correspondent Dr. Darien Sutton answers your health questions and discusses how to properly treat ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're ...

Our editors also may be in touch with follow-up questions. An elevated heart rate as a result of physical activity, such as going for a run, is common, but what should your heart rate look like at ...

meaning hitting a heart rate of about 95 to 133 would be considered moderate exercise while a range of 133 to 161.5 would be strenuous. Staying in your designated range will help you "get the most ...

Assuming your interest is more casual, a heart-rate-monitoring wearable can be a big help in helping you get the most from your workouts. By monitoring your heart rate, you can make sure you're ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...