When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

but the common formulas get less and less accurate the older people get. I would not consider any heart rate calculation to be accurate enough for setting your own personal zones or exercise targets.

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're ...

Our editors also may be in touch with follow-up questions. An elevated heart rate as a result of physical activity, such as going for a run, is common, but what should your heart rate look like at ...

Assuming your interest is more casual, a heart-rate-monitoring wearable can be a big help in helping you get the most from your workouts. By monitoring your heart rate, you can make sure you're ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health ...

Yes, allergies can increase your heart rate. This may occur as a symptom of allergic rhinitis or as a side effect of an allergy medication. Learn more about prevention and treatment options.