Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...

When it comes to achieving fitness goals, the importance of proper nutrition cannot be overstated. Whether you’re training ...

People think that the secret to recovery is in a pot of gold, but it is in the basics. For example, sleeping. Just getting enough hours of sleep a night will help to repair muscles. I always try ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

Because getting on a foam roll can help lengthen the muscle ... One of the most important things for muscle recovery and for your body is to make sure you stay hydrated. We see a lot of athletes ...

Some of the advice is more useful than others, so we asked Strong Women trainers to explain how you can really help muscle recovery after training. “Muscle pain is the result of pushing your ...

It can help to get input from a healthcare provider ... Getting enough sleep keeps your anabolic hormone levels elevated, which improves muscle recovery and growth. Chronic stress impacts muscle ...