To consent to our emotions, we first need to know what they are. But only a select few of us can accurately identify our emotions as they occur. According to Travis Bradberry, author of Emotional ...
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...
If you are able to identify any aspect of emotional abuse in your relationship, it is important to acknowledge that first and foremost. By being honest about what you are experiencing, you can ...
But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It ...
“Many people don’t know there are really important benefits to identifying your emotions,” Dr Cheung explains. “Reflecting more deeply on your feelings and labelling them can improve self ...
Another strategy is to identify how these emotions are expressed in the body.' He argued that people with alexithymia can improve their emotion recognition skills with training. Related Posts: ...
When parents realize their teen or young adult doesn’t understand or know how to talk about their emotions, they often encourage their kids to see me. They worry about how this will affect ...
We not only observe other people's emotions, but also subconsciously mirror them." But not everyone finds this easy to do. "People with autism or social anxiety find it harder to understand the ...
A 2023 study found that emotional divorces can also be associated with alexithymia—a difficulty in identifying and connecting with one’s emotions—and possibly depression. These mental health ...