The extent to which memory can improve, however ... more common when we are sleep deprived or have had several nights of poor sleep quality. Aim for 7 to 9 hours of sleep each night.

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Keep forgetting where you placed your keys? A neurologist explains why it feels like your memory isn’t working like it used to. You’re now subscribed to all our newsletters. You can manage ...

Good cognition relies on all-round good health, and the University of Oxford has linked poor ... our memory and brain function. Cardio exercises, such as walking, swimming or cycling improve ...

Do you feel like you have a bad memory? This short video will guide you through strategies to improve your memory, so you don't forget your significant other's birthday again. Following is a ...