You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...

Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat without losing muscle. Many behavioral, hormonal, genetic, medical, and environmental factors ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

such as the belly, by targeting those areas with specific exercises. The reality is that fat loss doesn’t work that way. Where you hold and lose weight is largely influenced by factors like ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...