A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Weight can gradually creep up on you during the festive period, which is why many people will be focusing on shifting the extra pounds this month. Metabolism slows down by age, which means it can ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...