How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose ... to give up pizza to lose weight, just ditch stuffed ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

The mum from Newcastle started changing her lifestyle in a bid to lose weight for her daughter ... first focusing on diet and activity. She explained: “At first, I set a step goal of 10-12k ...