As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Want to know how to lose weight using a rowing machine ... great deals and helpful tips. Fast weight loss can often be the result of losing water or muscle mass, which isn’t what most should ...