A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

The best way to lose belly fat includes exercise ... and physical activity can affect belly fat. Too much belly fat can increase your risk of obesity-related conditions. Examples include type ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Monounsaturated fats don’t have any special effect on belly fat. Any diet that cuts calories and leads to weight loss will slim your belly along with the rest of you. The diet also recommends ...

With wedding season here, do you want to look and feel your best for ... diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat.