The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Overcoming anxiety is a very personal journey ... research suggests that more active people are less likely to develop depression and anxiety, with other studies suggesting high intensity exercise ...

Journaling can also have long-term benefits. A small 2018 study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits ...

According to the Anxiety and Depression Association of America ... techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention ...

While there is no alternative to medical care, there are some ways that can help you overcome depression. Also known as depressive disorder, depression is a mental disorder that refers to a ...

When you’re not currently working, your anxiety spikes. You worry about your finances and don’t want to be out of work for too long because it can look bad on your résumé. If you utilize the ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

I have extensive experience in helping individual adolescents, teens and adults learn new coping skills to overcome depression and anxiety. I have extensive clinical experience in treating ...