The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

So, a warm 12 to 15-minute Epsom salt bath can ease and relieve pain around your muscles since the warm water expands your blood vessels. This, in turn, improves circulation, allowing more oxygen ...

Good news: There are things you can do to relieve sore muscles after a workout. "Generally speaking, anything you can do to support the muscle repair and recovery process will also help with ...

With gentle movement and loading of sore muscles ... she talks us through five pilates moves that will help increase blood flow to key muscle groups and alleviate stiffness in the days after ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.