and how to stop leg cramps at night. What Are Leg Cramps? Leg cramps are episodes of sudden tightening and pain in the muscles of the leg, typically in the calf, foot, or thigh. They’re ...

She recommends taking 1 tsp. of mustard at the first sign of pain. (The simple fix costs less than 4 cents per dose!) Here's how mustard can help stop leg cramps almost immediately: Acetic acid is ...