So, by adding a SAD lamp into your home, you can use light therapy to help boost energy, keep you more alert and in better control of your SAD symptoms. If you’re unsure how to use a SAD lamp ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Light therapy ... treatment for seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter. Here's more about this treatment and how to use it effectively.

Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...

Seasonal affective disorder affects 0.5-3% of the ... months of the year when there is less natural light throughout the day (see how to use a SAD lamp for more details). Like SAD lamps, yoga ...