So, by adding a SAD lamp into your home, you can use light therapy to help boost energy, keep you more alert and in better control of your SAD symptoms. If you’re unsure how to use a SAD lamp ...

Up to 2million people in the UK are thought to suffer from seasonal affective disorder (SAD), a type of depression which ... and what can be done beyond the well-known light therapy. The best strategy ...

It is worth noting that while a light box isn’t going to make waking up a completely pleasant experience, it can definitely help!” A number of companies make SAD Lamps for personal use ...