but if you don’t know how to row properly the chance of maximising these are slim. Below we break down exactly how to use the rowing machine, from setting it up through to the row technique itself.

In order to use a rowing machine to help you expend more calories ... during a 20 minute workout - though make sure you warm up properly first.

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

and biceps are all used during a rowing machine workout. However, both Steventon and Taylor caution that those benefits are dependent on using proper technique. "A common mistake is to create all ...