but if you don’t know how to row properly the chance of maximising these are slim. Below we break down exactly how to use the rowing machine, from setting it up through to the row technique itself.

Rowing machines are rapidly growing in popularity ... If you’re worried about whether you’re using proper form, you can set up a camera to film yourself and compare it to people demonstrating ...

Learning proper form can help you generate a lot ... A lot of people get into using rowing machines if an injury forces them ...

This is not because it is a particularly strenuous movement, but because most people do not sit properly on the machine. Here is our stroke-by-stroke guide to using a rowing machine correctly.

“Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” he says. “We live in an ever-stressed wor ...