Experts recommend that adults get 150 minutes of moderate-intensity or 75 ... actual boat—which is the basis for the functional movement of the common gym exercise. Hula-hooping is a fun way to get ...

Turns out, this playful fitness trend isn’t just hype. Using a weighted hula hoop can elevate your heart rate, strengthen your core, and help you torch calories—all without the joint strain of ...

This low impact, high energy exercise will burn calories and increase ... our expert advises participants to use an adult hula hoop These hoops are much bigger and heavier which take longer ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...