Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

Aim To improve balance and core muscle strength while having a hula hooping good time. Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a ...

particularly a weighted hoop, will benefit your co-ordination and balance.” It gets your heart working and the blood pumping While hula hooping isn’t necessarily a cardiovascular workout ...

Some of the physical health benefits include improved strength, balance and coordination. The Buffalo Hula Hoop Group meets every Monday night for Hoop Jams (started Memorial day and goes until ...