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Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
If the hoop starts to slip, you can rock your hips a little faster to raise it. For more instruction, check out this hula hooping tutorial courtesy of Deanne Love. Insider's takeaway Hula hooping ...
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'I used a weighted hula hoop daily for 2 weeks, here are my results'
According to the instructions that came with my weighted hula hoop, it’s recommended to use it for 30-40 minutes for ‘optimal results’, but my first sessions involved so many stops and ...