Fitgurú on MSN7d
Unleash the Power and Benefits of Hypopressive Exercises
In recent years, hypopressive exercises have skyrocketed in popularity due to their numerous benefits, especially for ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
The #1 Habit to Start If You Have a Weak Pelvic Floor, According to an OBGYN
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
Women's Health11mon
10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor
In terms of when to do deep core exercise, Chellsen recommends adding them at the end of your workout. However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your ...
Daily Mail28d
Gynaecologist reveals how your pelvic floor could be spoiling your sex life - and what to do about it
Most women will have been told at some point to ‘keep up the pelvic floor exercises’ – and it’s almost impossible to read that sentence without starting to do them – but it’s the type ...
Stylist3mon
Is your low libido being caused by a weak pelvic floor?
Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...
heraldsun.com.au24d
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
as holding tension in this area can contribute to pelvic floor muscle dysfunction. 3. Aim for two to three sets of these exercises daily, in a variety of different positions. Tailoring for ...