If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning ...

When getting in shape, most people focus on either losing weight or gaining muscle ... comes down to your calorie maintenance. To lose fat, you must eat fewer calories than you burn.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Until now, to treat obesity and the overweight ... That’s why it’s not just about losing weight. What must be reduced is the buildup of fat that triggers metabolic alterations.

However, it’s important to note that not all studies support the weight loss effects of EGCG, caffeine, and green tea. Fat is stored in cells as triglycerides. To burn body fat, your body must ...