It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

"Start by asking yourself why you want to lose weight and see if you can find alternative ways to improve your self-esteem." So in other words, crash diets are not the answer. But to sustain ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

You don’t have to cut out all of your favorite beverages to lose weight, nutrition experts say. But if you drink something five times a week, try paring down to just weekends, Beal offers ...