Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making the problem significantly worse - but there is a way to reverse it ...

Check out amazing herbs that can improve memory, boost brain power, and enhance focus. Here are natural herbs like ginseng, ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

During Brain Awareness Week, taking a walk with a friend or loved one can pay multiple benefits for both your body and your brain.

Here are some ways to maximize your memory and improve cognitive fitness. 1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...