New research confirms short movement sessions improve memory, focus, and cognition across all age groups. Learn how exercise enhances brain performance and supports naturopathic treatment.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

New research from the University of South Australia sheds even more light on just how much exercise affects the brain and ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

In today’s fast-paced world, mental clarity, focus, and memory retention are essential for success. Whether you’re a student, ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Maintaining a healthy diet and lower waist-to-hip ratio in midlife may help preserve brain health and cognitive function in older age, new research suggests.

Brain cancer remains one of medicine's most formidable challenges, requiring sophisticated treatment approaches tailored to ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...