Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...

Everything comes up together in alignment, no ‘worming.’ The incline is a great place to start if it’s been a while since you attempted a push up. Elevating your hands and putting your body ...

Place your hands on a couch, chair, table, or bench and perform push-ups at an incline. You still maintain the straight line and get used to moving your entire body. Simply bring the incline lower ...