Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...

Ok, so this may be a variation of the push up but, trust us, an incline push up is a lot easier ... easier as your range of motion is shortened. Plus, this will allow you to press more weight ...

Place your hands on a couch, chair, table, or bench and perform push-ups at an incline. You still maintain the straight line and get used to moving your entire body. Simply bring the incline lower ...