Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down on his Instagram page. Jithin VS, who lost 35 kgs, often shares his ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...