A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Although ketogenic diet originated as a diet plan for patients of epileptic seizures ... There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well ...

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Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Blood Sugar Lowering Spices: India is known for its rich culinary tradition ... Adding fenugreek to your diet can provide a nutty flavor while contributing to better blood sugar control.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

butter and fried - at least all the food I tried in India matched that description apart from lentil dishes…— jroe.eth (@jroebuck) December 28, 2024 Earlier, Bryan Johnson revealed his diet plan when ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...