The inner thigh, or quad muscles, also connects your femur to your ... Perform a set of 20-30 or adjust to your fitness level. The hip adduction will work your hips and groin.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Bring your pelvis forward by tightening your gluteus and abdominal muscles. Lean forward from your right leg until you feel tension in the hip flexor and inner thigh of your right leg. Hold for 30 ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 ...

Learn about groin injuries including types symptoms causes and treatment options The expert shares details about this common ...

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout ...