There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your health.Belly fat, technically known as ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

There are three types of belly fat: Subcutaneous fat is the layer of fat just under your skin. Intramuscular fat is found in your muscle fibers. Visceral fat is deep inside your belly and is the ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer. Dr William Li, author and metabolism expert, spoke to Dr Rangan Chatterjee ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat and lower muscle mass. This condition can lead to serious health ...

Belly fat isn’t the only body fat that may increase your risk of serious heart disease.A new study finds people with pockets of fat inside their muscles have hi ...