A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Cording says it’s more approachable than the 16:8 and can be an easier way for people to see if an intermittent fasting diet is for them. Research has supported this eating plan for weight loss.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Intermittent fasting is the one of the few fitness trends ... A post shared by Khushal Chawla | Online Fitness Coach (@khushalfitness) This diet plan worked for Kushal’s body requirement.

Want to get your diet and nutrition on track in 2025 Try these diets in the new year to get the desired results and reach ...

The researchers had shaved mice follow a daily meal schedule that allowed only eight hours of food access, with 16 hours of fasting, or an alternate-day feeding plan. Mice on both intermittent ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO ... between the two, intermittent fasting has been ...