A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of intermittent fasting and rules around when you can and can’t eat ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Cording says it’s more approachable than the 16:8 and can be an easier way for people to see if an intermittent fasting diet is for them. Research has supported this eating plan for weight loss.

Chawla shares his incredible weight loss transformation on social media where his bio reads to be of a ‘Online Fitness Coach.” Kushal Chawla shares his intermittent fasting detailed plan that ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting ... adults on an eating plan that only allowed them to ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos ...

Carol Yepes/Getty Images Intermittent fasting is an eating pattern that has been linked to various potential health benefits such as weight loss and reduced ... effects. We plan to examine how ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.