Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet. But intermittent fasting may have an edge in some areas, including helping you lose certain types of fat.
Science Says This Intermittent Fasting Plan Burns More Fat Than Calorie Counting
However, they pointed out that following an intermittent fasting schedule helps people follow a consistent cycle of eating and fasting, which can help to stabilize their biological rhythms.
Intermittent fasting is safe and effective for weight loss and heart health
A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the hours of fasting each day, is an effective way to lose weight and improve heart health for people dealing with obesity.
Intermittent fasting shows promise in managing obesity and cardiovascular health
A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of fasting each day) is an effective method for losing weight and improves cardiovascular health in people with obesity problems.
Intermittent fasting is effective for weight loss and improves cardiovascular health in people with obesity problems
Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to improve blood sugar regulation and reduce abdominal subcutaneous fat,
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