Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

In the theatre, intervals mean you get a tiny very expensive ice cream. In running, they’re not nearly as much fun but they are the secret to getting faster, fast. Going quicker over shorter ...

It’s amazing what switching up your running style can do for your motivation. The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training ...

I completed Parkrun in 23:11 – a new PB. I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

If you weight train after a run, she suggests waiting at least four to six hours to prevent soreness. 3. Introduce interval training Interval training is a type of running workout where you ...

Unlock the secret to mastering race day with the run/walk method—your ultimate guide to pacing, intervals, and crushing your ...

While collections come in a wide variety of forms, such as baseball cards, passport stamps, record albums and many more, ...

A learn-to-run video program that provides all the tools you need to begin your running journey, from picking a training plan ...